Avocado and Hemp Seed Icing
7 ingredients · 10 minutes · 12 servings
Directions
Dice up avocado and place it into a food processor.
Add in coconut oil (not melted), maple syrup and/or honey, vanilla, hemp seeds and sea salt.
Process until nice and smooth. Use to top your favorite brownies, cake or cupcakes.
To make a pudding or mousse - blend in almond or coconut milk until desired texture is achieved. You can also add in some collagen protein powder to increase the protein content.
Notes
Cake Size: This recipe (12 servings) is enough for a square 8x8 cake. Double the recipe if you are making a larger cake.
Make a Pudding or Mousse: To make a pudding or mousse - blend in almond or coconut milk until desired texture is achieved. You can also add in some collagen protein powder to increase the protein content.
Ingredients
1 Avocado
3 1/2 tbsps Coconut Oil
1/4 cup Cacao Powder
3 tbsps Raw Honey Or Maple Syrup (or a combination of the two. Honey makes it more creamy and easier to spread - you can add more to taste)
3 tbsps Hemp Seeds
1/2 tsp Pure Vanilla Extract (can add more to taste)
1 pinch Sea Salt