Raspberry & Blueberry Smoothie Bowl
(GF, DF, Vegan & Low FODMAP Friendly)
10 ingredients · 5 minutes · 1 serving
Directions
1. Throw all of the ingredients into a blender and blend until smooth. You may need to scrape down the sides or add in a little more liquid.
2. Pour into a bowl and add toppings of choice, for example: 1 Tbsp of Hemp Seeds, 1/2 Banana or any additional Fruit of choice, 1 Tbsp Chia Seeds, 1/2 Tbsp Nut or Seed Butter (optional) and/or Homemade Granola (if tolerated).
3. Enjoy with a spoon!
Notes
Granola Topping
Check out my “Time-Saver Simle & Delicious Granola Recipe” or my other granola recipes to top your smoothie bowl! They are all easy to prepare, very delicious and cost effective.
Ingredients
1/4 cup Water
1/2 cup Organic Almond Milk (or coconut milk)
1/2 cup Frozen Blueberries 1/2 cup Frozen Raspberries (or substitute for frozen strawberries or frozen mixed berries)
1 Tbsp Almond Butter Or 10 Almonds (optional)
1/2 cup Baby Spinach (can add more to taste, try freezing your spinach to increase creaminess)
1 scoop Vanilla Protein Powder (or substitute for 2-3 Tbsp of Hemp Seeds)
1/2 Frozen Banana (ripe frozen banana or you can use fresh if you do not have frozen it will only impact the creaminess)
2 Tbsp Hemp Seeds (1 Tbsp for in the smoothie, the other for topping)
Toppings: Banana Slices, Shredded Coconut, Chia Seeds, Granola, Additional Fruit And Nut Or Seed Butter (add as many or as little as you like…get creative and make it your own)